February 24th
Drink a Cold Beer “Honey, why don’t you drink a cold beer?” She says. My mind races behind the newspaper. What’s this? Did she crash the car? Go on one of those shopping trips with her sister? God forbid she booked us tickets to a musical? I placidly mull over her question with no outward [...]
January 24th
Breathing has been proven to be a significant factor in mental and physical health. Deep breathing can be very helpful in dealing with stressful situations. Here’s a guide on a simple breathing technique that can be used quickly when needed.
Read more of Control your stress in just 30 seconds with this simple breathing technique…
December 6th
This is a recent interview Susan did with Nick Lawrence from “Straight Talk”. Not only does she talk about remedies for anxiety and stress but also fatigue, headache, stomach ache, aging and weight control, just to name a few! Audio recording of Susan Smith Jones’s interview
Read more of Health Expert Talks About Stress Relief and More…
December 6th
By Leslie Torburn, DPT “Time was invented so that everything wouldn’t happen at once.” Albert Einstein Do you ever feel like you have way too much to do and not enough time to do it? Feeling Overwhelmed by a “to do” list that seems like it will take more time than is available to you [...]
November 30th
By Dr. Robert Puff, Ph.D. The following article describes how false or quick forgiveness and underlying anger can be the source of depression. The article demonstrates how Anger Work can alleviate the pain of depression and bring about genuine forgiveness, thus strengthening a relationship.
Read more of Anger Work to Ease Depression and Achieve Forgiveness…